Discovering and Healing your True Self is the most important part of your life journey.
Once you are Awakened, I have noticed that there are 5 stages to healing and living life from your True Self.
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Discovering and Healing your True Self is the most important part of your life journey.
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Stage 1. Recognizing Your True Self
Stage 2. Building the 6 ACT Skills for Psychological Flexibility
Stage 3. Identifying Your Adaptive Behaviours or Parts/Saboteurs and Shifting back to Your True Self.
Stage 4. Healing the Inner Child and changing the beliefs associated with your adaptive behaviors.
Stage 5. Living from your True Self via Self-Leadership, connected to the universe, and living your life mission with love instead of fear.
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To help move through each stage, there are various tools that can help accelerate your progress.
Stage 1. Reading Untethered Soul: the Journey to Beyond Yourself by Michael Singer, Kristen Neff’s Self-Compassion, and Dan Siegel’s Wheel of Awareness, and The 8C’s of Internal Family Systems (IFS)
Stage 2: The 6 ACT Skills for Psychological Flexibility and Positive Intelligence App (PQ)
Stage 3: PQ Saboteurs and IFS individual sessions
Stage 4: Rescue the Inner Child, RIM, IFS and other therapeutic tools
Stage 5: IFS Self-Leadership, PQ Coaching Tools, Mission Statement, Chopra-Oprah Meditations, The Law of Attraction
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The TSMM Program is designed to take people through these 5 Stages using these tools to help them live life with peace of mind, ease and flow, love and abundance. See below for the before and after experience of when you discover and heal your True Self.
Jessica Wilcox
Administrative
Mark Hugh Sam
Administrative, IFS Sessions, Positive Intelligence Group Sessions, True Self Mind Mastery - Individual Sessions
Hi, I’m Mark. I believe our struggles result mainly from: 1) Disconnecting from our True Self 2) Undeveloped psychological flexibility 3) the core limiting beliefs and emotional learnings from development trauma. With techniques from neuroscience and psychology research to identify and resolve the habits and beliefs limiting my joy, I was able to find my True Self and be Self-led to master my mind. I’ve created the True Self Mind Mastery program to share the tools and insights I’ve gained through my healing journey with others.